Clean Eating Meal Plan You Must Know

The phrase “clean eating” describes a way of eating that prioritises whole, unprocessed foods while minimising or avoiding processed and junk meals. A clean eating meal plan aims to improve your overall health and well-being by nourishing your body with wholesome meals.
Here is a sample clean-eating meal plan for beginners:

Day 1:

Breakfast: Oatmeal with almond milk, topped with fresh berries and a drizzle of honey
Snack: Fresh fruit (apple, banana, or berries)
Lunch: Grilled chicken breast with mixed greens and veggies, dressed with olive oil and lemon juice
Snack: Fresh veggies (carrots, cucumbers, cherry tomatoes) with hummus
Dinner: Grilled salmon with quinoa and steamed vegetables (broccoli, green beans, and carrots)

Day 2:

Breakfast: Greek yogurt with fresh berries and a handful of almonds
Snack: Roasted chickpeas
Lunch: Turkey and avocado wrap with mixed greens
Snack: Rice crackers with nut butter
Dinner: Baked sweet potato with black beans, salsa, and guacamole

Day 3:

Breakfast: Scrambled eggs with whole grain toast and avocado
Snack: Fresh fruit smoothie
Lunch: Whole grain pasta with marinara sauce and steamed vegetables
Snack: Rice cake with nut butter
Dinner: Grilled chicken with roasted vegetables (brussels sprouts, carrots, and red pepper)

Day 4:

Breakfast: Peanut butter and banana smoothie
Snack: Rice crackers with hummus
Lunch: Grilled chicken salad with mixed greens, veggies, and a vinaigrette dressing
Snack: Fresh fruit (apple, banana, or berries)
Dinner: Baked salmon with roasted potatoes and steamed vegetables

Day 5:

Breakfast: Whole grain waffles with fresh berries and almond butter
Snack: Fresh veggies (carrots, cucumbers, cherry tomatoes) with ranch dressing
Lunch: Grilled veggie wrap with hummus and mixed greens
Snack: Rice crackers with nut butter
Dinner: Grilled chicken with quinoa and steamed vegetables